No Guts No Gloryn yhteistreenit, harjoitusohjelmat ja muu harjoitteluun ja valmentautumiseen liittyvät jutut.
Treeniohjelmaa ja Kuntopuntareita
Alla julkaistaan No Gutsin sporttiosaston puuhastelujen suunnitelma viikottain. Suunnitelmat ovat alustavia ja niitä tuunataan mm. sään ja osallistumishalukkuuden mukaan. Saliohjelmat Hybrid- ja kiipeilyharjoittelun osalta pyritään kuitenkin viemään tinkimättä läpi.
Turha tehdä jollei tekemisestä syntyvää tulosta pysty mittaamaan, ohessa kuntopuntarit:
Voimapuntari
2x kehonpainolla maastaveto
1.5x kehonpainolla kyykky (front squat)
1.5x kehonpainolla penkkipunnerrus
1.25x kehonpainolla Squat Clean
1x kehonpainolla Clean and Press
20x leuka
40x dippi
(c) Rob Shaul / Mtnathlete
-----------------------------
Voimakestävys - The 300
25x Leuanveto
50x Maastaveto @ 60kg
50x Etunojapunnerrus
50x Tasajalkahyppy 60cm laatikolle
50x Floor Wiper @ 60 kg (yksi toisto = molemmat puolet)
50x Kahvakuula Clean and Press @ 16 kg (KK koskettaa lattiaa)
25x Leuanveto
300 toistoa. Time to beat 26:05 / Make
-----------------------------
Kestävyys
Maraton: 3:59.00 / Erkko
Triathlon: 5.29.43 (1/2) / Erkko
Kalevan Kierroksen 5 lajin yhteispistemäärä:
3500 / Vide
(v 2009 3096 / Vide)
(huonoin laji tiputetaan pois)
-----------------------------
VO2Max
TimoS VO2 51 ml/kg/min (Cooper 2825m)
Erkko VO2 58 ml/kg/min
Make Vo2 51,7 ml/kg/min (valojänö)
-----------------------------
torstai 1. lokakuuta 2009
Kausi jatkuu ja paranee
Leijatreenit jatkuvat. Syksyn myötä näilläkin leveysasteilla saadaan riittävän korkeat tuulilukemat jotta leija lentää ja tarpeeksi alhainen ilman lämpötila jotta vesikin tuntuu lämpöiseltä
Even though it might 정카지노 appear slightly restricted – the selection is flexible considering that you’ll discover games from quantity of} sport studios. As for the game choice, this operator features over 350 games from top-tier developers like Dragon Gaming and Betsoft. You will discover plenty of video slots, table games, specialty games, and reside casino games to play. Another top on-line casino we couldn’t help but notice is Red Dog. This dog-themed operator is legendary for its video poker choice and matching bonus. You can play 14 titles (that’s a lot!), together with All American Poker, Bonus Deuces, Aces and Eights, heaps of|and plenty of} extra for free or for actual money.
They want units of weighted averages, also known as|also called|also referred to as} probability distributions in the field of statistics, and a plan. And 솔카지노 slot machine producers, who additionally make central computer serves for casinos, are pleased to supply them. The greatest advantage for casino was how fast the central server can remotely update the odds. Instead of seven to ten for slots mechanics, the server can update every slot machine day by day, hourly, or more typically. Casinos reduced their operational prices by lowering the number of slot machine mechanics needed.
.jpg)
Even though it might 정카지노 appear slightly restricted – the selection is flexible considering that you’ll discover games from quantity of} sport studios. As for the game choice, this operator features over 350 games from top-tier developers like Dragon Gaming and Betsoft. You will discover plenty of video slots, table games, specialty games, and reside casino games to play. Another top on-line casino we couldn’t help but notice is Red Dog. This dog-themed operator is legendary for its video poker choice and matching bonus. You can play 14 titles (that’s a lot!), together with All American Poker, Bonus Deuces, Aces and Eights, heaps of|and plenty of} extra for free or for actual money.
VastaaPoistaThey want units of weighted averages, also known as|also called|also referred to as} probability distributions in the field of statistics, and a plan. And 솔카지노 slot machine producers, who additionally make central computer serves for casinos, are pleased to supply them. The greatest advantage for casino was how fast the central server can remotely update the odds. Instead of seven to ten for slots mechanics, the server can update every slot machine day by day, hourly, or more typically. Casinos reduced their operational prices by lowering the number of slot machine mechanics needed.
VastaaPoista